Daily Short Videos

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informative & motivational videos discussing the process and stages of fasting, offering tips, insights, and encouragement tailored to each phase

of the challenge.

Daily Reminders

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Daily reminders of the goals, encouraging participants to stay committed,  and providing gentle nudges to engage in the challenge activities.

Live Q&A Sessions

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Periodic live Q&A sessions where participants can ask questions,

share their experiences, and receive personalized guidance and support

from our experts 

Workout Videos

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Three workout videos per week, showcasing different exercises & routines suitable for individuals fasting.

These workouts can vary in intensity and duration to accommodate different fitness levels and preferences.

Motivational Tips

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Inspirational quotes, success stories, and motivational messages to uplift and inspire participants, helping them stay focused and motivated to reach their fasting goals.

Welcome Gift

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A welcome gift o

upon joining the Fasting Quest

to have a great kick start

What's app Group

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Small teams within a WhatsApp group where you participants interact, share their progress, provide support, and hold each other accountable throughout the challenge.

Progress Tracking

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Implement a system for participants to track their progress, through a shared spreadsheet, and weekly check-ins.

This allows participants to monitor their achievements and stay accountable for their goals.

End of Challenge Reward

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A reward for participants who successfully complete the fasting quest to celebrate their accomplisment